Many stop smoking aids are designed around the principle that one of the most difficult things to deal with in smoking cessation is its side effects. This is why there are a handful of nicotine-based aids – specifically to help the smoker manage the stop smoking side effects better.
A stop smoking side effect that the smoker himself would instantly notice when he starts eschewing tobacco is a shift in the blood sugar level. The quitter would suddenly need to satisfy his sweet tooth and reach for anything sweet. It isn’t that smoking is responsible for putting sugar into your bloodstream; it’s more of the effect of nicotine’s stimulant properties that affects the blood sugar levels.
Furthermore, one who has just given up smoking would tend to put something in his mouth to replace the act involved in smoking of putting a stick in the mouth and lighting up. Because of this, many new quitters experience weight gain as a stop smoking side effect during the first few weeks of staying away from smoking.
As far as behavior is concerned, a nasty stop smoking side effect is being irritable and aggressive. Due to the smoker’s habit of reaching for a cigarette during times when he is tense, it’s only natural that he would feel irritable if that security blanket – in this case, the cigarette – is taken away from him during those times he needs it most.
As a result of this stop smoking side effect, many people around a person who is just starting to quit give in out of frustration and provide the smoker with the cigarettes he is craving, just to keep the tension to a minimum. By doing so, he has not helped the smoker kick the habit.
When one suddenly stops smoking, his body instantly plummets into a state of loss. The stop smoking side effects he may experience during the first few days are restlessness and depression. Depression has been linked to nicotine withdrawal while restlessness is related to the individual’s loss of anything to do with his hands while idle. These symptoms usually stop within a month.
For smokers who have been used to smoking while performing intense mental work, a common stop smoking side effect is lack of concentration and difficulty doing creative work, such as writing. This, too, disappears after about a couple of weeks.
Not a few quitters report the stop smoking side effect of waking up in the middle of the night. Again, this may be due to nicotine withdrawal, and the body may be asking for its nicotine fix at this time of the night. Some say they feel lightheaded, but this goes on for only a few days.
Stop smoking aids such as nicotine replacement treatments are designed to make the stop smoking side effects more manageable. They also try to eliminate one’s dependency on the replacement product so that over time, one can satisfactorily survive even without both tobaccos and the stop smoking aid.
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